Want to learn the sweet science?
Let's start with building foundations...
Building foundations is a 12-week program aimed at begginers and designed to teach you boxing from the ground up.
What you will learn:
The fundamentals, everything from punch technique, Defence, Footwork & Boxing IQ
The foundations of strength & conditioning for boxing.
Building foundation program consists of:
x2 1:2:1 training sessions per week
The building foundations program
A 12-week training schedule
Full access to my online training app and exercise database.
Training camps
Want to develop your skills, or Are you preparing for a competition?
My Training camps are for people of all levels who are looking to develop their boxing skills & improve their conditioning.
Training camps are focused on preparing you both physically and mentally for the stress involved in a competition, Ensuring you're fully prepared to dominate.
Training camp durations range from...
4 weeks
8 weeks
12 weeks
All with 3 options of 1-3 sessions a week.
Camps are broken down into two phases
Skill & Fitness Development
Conditioning and competition prep
All training is catered to each individuals goals, wether it be recreational or competitive, The aim is always the same. Learn & develop new skills, enhance your conditioning, and boost your performance.
Training camps consist of..
x1-3 1:2:1 sessions per week depending on choosen camp
Acess to group/sparring sessions
The training camp program
Nutritional goal setting/weight management
Ready to start? Let me know how I can help you by clicking the button below.